Tracy is Getting Ready for TREK.
Tracy shares her experience and how she prepared for Trek. DRINK LOTS OF WATER! Practice hikes, shoe recommendations, Suggestions on wardrobe too. Good advice for youth and Leaders.
What should you expect?
We will have plenty of water and portable restrooms. Recommended water consumption is between ½ to 1 full quart per hour while hiking. Reasonable food will be provided. Medical Team with transportation will be there to assist us if needed. Dehydration is very possible if we don’t drink enough water.
How is it on the trail?
What causes blisters and how to prevent them. How much water should we drink, what snacks are best for Trek.